Top 5 Health Signs that you need that glass of water

Signs that you need that glass of water
Photo Credit To Mathenge

These are the top 5 health Signs that you need that glass of water.

We mostly associate water with nominal things, the fact is that many have never realized how important that glass of water is to them.

Most of the time we drink water just because we found ourselves thirsty in an office, driving our way home or while relaxed with friends somewhere in a pub.

Some of us say it adds up to nothing taking up that glass of water every morning to rejuvenate our minds and brain.

These are some of the reasons why you need to take that glass of water every morning.

 

1. When You wake up feeling Tired

Some people wake up every morning in fatigued mood. They fight the feeling by taking pain killers or even getting back to sleep.

Trust me; you have not solved the problem you are facing by taking that pain-killer or getting back to bed. The reason why you are feeling tired is because your body needs some refreshing moment.

Take a glass of cold water and wait for some moment; you will definitely get back to normal.

 

2. When Feeling Moody

Having numb moods every morning can be a sign of dehydration in your body.

When you go to sleep, your body metabolism takes in the water that was stored in your body during the day.

Consequently, dehydration can result in low body and mind activity which can make you moody. Wake up and take that glass of water and you will see the miracle in it.

 

3. Having Regular Constipation

Constipation mostly is caused by slow digestive activity of your digestive system after taking in food.

If you have it regularly, ‘Eno’ might not be your solution. All I can assure you is that, the solution to this problem is not with your doctor, it is in your each, do not take it that serious.

All you have to do is relax and take that glass of water, it will help much. This will make your digestive system more active and that miracle will happen.

 

4. You Have Bad Breath

Taking in water every morning keeps your mouth active. It adds up the content of saliva in your salivary glands, which consequently adds up saliva in your mouth which apparently helps in reducing that bad breath after the fluid freshens your mouth.

Bad breath mostly is due to lack of enough saliva getting into your mouth which can be as a result of dehydration hence the more water you take in, the more you reduce that bad breath.

5. Too much Sweating

If you realize you are sweating to much whereas you have dome nothing worth it, think about having that glass of water to lighten your rate of metabolism. Enough water refreshes the muscle which leads to reduced rate of sweating.

 

 

Post source : John Ngirachu

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